A good walk should do more than exercise your heart, lungs and muscles; it should enhance your mood, refresh your soul and leave you knowing a little bit more about your world. There's no better way of getting to know the land than by walking it until that you feel it in your bones - even if these do ache pleasantly after one of the more challenging outings. These 20 original walks have been designed by Sussex walk expert Pat Bowen to let you experience every aspect of the rich Sussex landscape from coast to high heathland, and on the way entertain you with historical titbits, anecdotes, nature notes, folk stories, and the kind of insider knowledge that only locals have. This work offers 20 original walks graded into simple, moderate and challenging. It is authored by an enthusiastic walk leader with 20 years' experience. All walk sites are accessible by public transport and based on OS maps. The walks explore coast and countryside, forest and downland.

Colour Quest (R): Animals takes colouring books to a whole new level, with 30 wild and wonderful animals waiting to be revealed. Use colouring pens, pencils or paints to colour the numbered shapes and uncover stunning and intricate artwork hidden on the page. The easy-to-use number system is perfect for beginners. Shade in a magnificent mandrill, a colourful kingfisher or a beautiful butterfly, and let Colour Quest: Animals take you on a magical journey as you bring hidden gems to life by shading in shapes. This colouring challenge is perfect for adults who wish to rediscover their playful side, or for children who enjoy an artistic challenge! Colour Quest is a trade mark of Michael O'Mara Books Limited.

Colour Quest (R) Cityscapes takes colour-by-number books to sky-scraping new heights, with 30 incredible skylines and buildings waiting to be revealed. From iconic landmarks such as the Chrysler building in New York, to hidden gems like the stunning Hallgrimskirkja cathedral in Reykjavik, use colouring pens or pencils to colour the numbered shapes and uncover stunning and intricate artwork hidden on the page. Travel the world exploring the most striking, bold and exotic architecture the world has to offer with 30 single-sided designs to complete. Colour Quest is a trade mark of Michael O'Mara Books Limited.

Color Quest: Colossal is a curated selection of images from all three original Color Quest titles: Color Quest, Color Quest Animals, and Color Quest Cityscapes, plus five brand new images! Colorists, puzzle fans, and challenge seekers, take note: you will love this massive color-by-number book that is unlike anything you've seen before. Grab your colored pens or pencils and start coloring the numbered shapes... and in no time at all, you'll free the images concealed on the page. Your odyssey will take you on a magical journey to find artistic gems that are hiding in plain sight, from the stunning cities of London and Venice to beautiful birds and butterflies. Once colored, use the perforated pages to bring your completed quests to the world. Every image is perfect for decorating, framing, or gift giving. So what are you waiting for? Adventure calls! Breathe life into these pages and uncover intricate works of art. Get ready to discover dozens of amazing images in Color Quest: Colossal. Includes material from these books: Color Quest 9781438008561; Color Quest Animals 9781438010069; Color Quest: Cityscapes 9781438010588

This scarce antiquarian book is a selection from Kessinger Publishing's Legacy Reprint Series. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment to protecting, preserving, and promoting the world's literature. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

Now in a completely revised edition, this bestselling historical atlas has long been established as one of the most clear and comprehensive guides to the evolution of ancient cultures. In a chronological series of maps and accompanying text it traces the movements of races in Europe, the Mediterranean area and the Near East from 50,000 BC to the fourth century AD, including Mesopotamians, Egyptians, Indians, Greeks, Celts and Romans among many other peoples. This is a companion volume to The New Penguin Atlas of Medieval History, The Penguin Atlas of Modern History (to 1815) and The New Penguin Atlas of Recent History.

Arts therapists are becoming increasingly interested in process as it is manifested in their work. The multiplicity of levels at which process operates is the theme of this new book. What happens during a therapy session is examined, as are the client's response, which is experienced through the medium of the art form itself, and the evolution of the relationship between therapist and client. Perspectives from across the arts therapy spectrum are included, with contributions from practitioners in dramatherapy, play therapy, art therapy, music therapy and dance movement therapy. Re-evaluating the nature of the practice, Process in the Arts Therapies expands and develops the theory.